Ronald Gordon
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Reply To: Weight Gain in P3

It seems that you are not eating enough. In P3, you can start gradually increasing your calories. Not eating enough calories (especially proteins) when your system has already gotten rid of the HCG may lead you to be protein-deficient. When this happens, your body will retain water and will cause the weight on the scale to go up. So increase your protein intake. Also, you might want to cut out your dairy for 3 or 4 days to see if you could be sensitive to the dairy. Hope this helps.

Reply To: Weight Gain in P3

I had a sausage for breakfast and a cup of coffee with 2 tsp of whipped cream, grilled chicken salad for lunch(lettuce, tomatoes, cucumbers, and broccoli) with an Olive Oil and Vinegar dressing. For snacks, I had a handful of plain pork skins with chili oil. My dinner was baked chicken leg and a cup of spinach with butter.

Reply To: Weight Gain in P3

What P3 meal did you have?


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Ronald Gordon es ahora miembro de Union de Uniones de Agricultores y Ganaderos
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Nombre completo
Ronald Gordon
New York
42 Soria
Comunidad Autónoma
País Vasco
Indique sectores agrarios a que se dedican
My name is Ronald is a 31-year-old from Sinclairville, NC. I'm a Realtor agent here in my city who enjoys watching television, listening to the radio/podcast and being online/social media during free time.

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A las 7:01pm del abril 14, 2020, James Pollard dijo...

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on ( ) for the full details.
Have a nice day
Thanks God bless.



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